BIO

Catherine Bicknell has been a yoga teacher for over 25 years, a personal trainer and wellness coach. She helps busy stressed women get fit, flexible, lose/gain weight and learn how to relax and she absolutely loves her job.

Catherine is also a fitness writer and a national and international lecturer and assessor for yoga teachers and personal fitness trainers. She is a busy single mum to three incredible lively children and a house full of crazy animals.

Catherine using her tools to help her find her own tranquillity amidst her crazy household and she has shared the same techniques and tools with thousands of women to help them find their way to happiness.

Catherine is currently working on ‘Finding your Fabulous’ series to complement this journal. This is a series of 12 books that go into more depth into the monthly themes in this journal.

Finding Your Fabulous – Yoga Journal

Are you feeling stressed and overwhelmed with life? Do you have low self-esteem and poor body image? Do you need a space to let go of the need to be perfect and to feel fabulous?

This is a journal, just for you, to let go of the need to be perfect and to stop trying to please everyone. This is a positive space for you to scribble, explore and challenge your core beliefs whilst letting go of any self-doubt and the need to be perfect.

Finding your Fabulous will help you connect to your true self, you will become kinder, more compassionate and loving towards yourself and your body. Your energy and self-belief will increase, your stress and self-doubt will decrease. Welcome to happiness. It’s your time to shine.

Within these pages, I will guide you through meditation, breathing exercises and, of course, yoga poses to help you feel ‘enough’, in fact to feel way more than just enough, to feel FABULOUS.

For further information you can find Catherine at:-